How Much Do Our Thoughts Shape Our Health?
Image credit: Scientific American
Abstract
Our thoughts profoundly shape our physical health in ways that can be both surprising and transformative. Using examples from our research and real-world experience, this article illustrates how attention, beliefs, and expectations directly shape health outcomes. Understanding this process not only offers new insights into the interplay between mind and body but also highlights opporuntities for improving our health by changing how we think.